Handouts
CBT Worksheets
- Some of these worksheets are self-explanatory, but others may require some direction through therapy.
- The versions of the worksheets immediately below are meant to be downloaded, printed on paper, and completed by hand. Further down are the same worksheets but in versions which can be completed electronically.
Re-Thinking Anxiety Provoking Situations
Overcoming Anxiety About Something You Want To Do
Electronically fillable PDF versions of the worksheets
Re-Thinking Anxiety Provoking Situations
Steve Sprinkle, PhD 